Bulletproofed?
We hear a lot these days about stress and when we do, the conversation often focuses on avoiding it or managing it. What if that isn’t actually useful? Stress has a purpose. Stress is opportunity. [...]
A Winning Mind
I spend a lot of time these days helping people become more resilient. I think I am passionate about it because in the past I have flopped SO spectacularly. My mistakes almost leveled me. When [...]
Health with Huff Post
I was honored to share my thoughts on yoga as a healing modality for military veterans with the Huffington Post this week. I got to use a lot of personal pronouns and tell a few [...]