Here’s the truth about human health – nothing will kill you faster than loneliness. We know all of this because scientists have studied social cohesion from a variety of angles and proven that disconnection is [...]
We hear a lot these days about stress and when we do, the conversation often focuses on avoiding it or managing it. What if that isn’t actually useful? Stress has a purpose. Stress is opportunity. [...]
I gave a talk I'd always hoped to at the TEDx Tuscaloosa event called Invisible Veterans: Military Women & Resilient Leadership. Because I'm so professionally and personally invested in these issues, few speeches have ever felt [...]
I spend a lot of time these days helping people become more resilient. I think I am passionate about it because in the past I have flopped SO spectacularly. My mistakes almost leveled me. When [...]
