Resilience is the ability to bring your best self to each day, no matter what is going on around you. Dr. David Albright and I focus on this extensively in our new book, Bulletproofing the Psyche, and we stand behind the claims made within – mental fitness matters.

The exciting truth about the traits that make a person resilient is that they can be trained and taught. Emergency Management and law enforcement personnel in particular need to think about questions of balance, and this week we spoke with Brian Willis and the professional team at Winning Mind’s Excellence in Training Academy about mental health promotion through preparation. Listen in here.