If you’re interested in performance optimization, mental fitness matters. You can train your mind to be resilient. Dr. Kate offers practical insights into how to be mentally fit, manage stress, and become better professionals, partners, and parents.
What can a U.S. Marine veteran officer and behavioral health researcher teach you about success? Plenty. Enjoy leadership training blended with holistic health and wellness practices, personal growth tactics, and mindfulness therapies.
What does it mean to thrive through cancer treatment? Discover the common sense connections between resilient practices while ill and positive outcomes, and learn how to build practical resilience for the toughest diagnoses.
“I find the notion that resilience can be
trained, taught, and tested for incredibly
empowering.”
About Dr. Kate’s Books.
Dr. Kate is the author of several books focused on evidence-based mental fitness and peak performance.