If you’re interested in performance optimization, mental fitness matters. You can train your mind to be resilient. Dr. Kate offers practical insights into how to be mentally fit, manage stress, and become better professionals, partners, and parents.
What can a U.S. Marine veteran officer and behavioral health researcher teach you about success? Plenty. Enjoy leadership training blended with holistic health and wellness practices, personal growth tactics, and mindfulness therapies.
Scientists have found surprising links between health, spirituality, and performance. Discover the common sense connections between spirituality and positive life outcomes, and learn how to build spiritual resilience.