Keynote: The Battle for Balance
Dr. Kate’s signature keynote focuses on training for mental fitness. In this talk, Dr.Kate shares the science of building resilience to enhance both individual and organizational performance. She offers practical insights into how to manage stress and become better professionals, partners, and parents.
Keynote: Loneliness kills
Do you know your body reads social anxiety like a physical threat? Discover the science of stress and learn how to find or build a tribe to increase your health and performance at work and home.
Experiential Workshop: Mental fitness
Grow your understanding of mental fitness and try new, somatic practices in a comfortable, guided setting. Set goals together with your group or team to move new skills from concept to habit and lifestyle.
Peak Performance Master Class
This interactive session is designed for executive leadership teams to learn, explore, and hone new skills and elite-level capabilities.